Listen to either this hypnosis session or the Binaural Beats version of it at least 3 – 5 times (within a week). I recommend that you focus on one chapter at a time so start with Part One and listen to it 3-5 times in the first week before moving on to the next chapter.
This Brainwave Entrainment (BWE) or Frequency Follow Response (FFR) Binaural Beats audio creates a Theta binaural tone. By listening to this audio your brainwaves will synchronise with the Theta binaural beat helping you go deeper into trance.
Due to the nature of binaural beats you DO need to use headphones when listening to the binaural beats version.