- Start with Part One
- Listen to and Read Chapter one of the Book
- Listen to the Part One hypnosis session between 3 to 5 times within a week
- Move on to the next chapter
- Use the comments section to affirm you successes and inspire others
For maximum benefit I recommend that you listen to this hypnosis session 3 – 5 times in the first week. Then continue to listen to the hypnosis session whenever you feel like a top up.